Weigh In record (no journal entry) for 28 February 2022
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159.0 lb
Lost so far: 33.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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145 kcal
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Fat: 4.31g | Prot: 5.71g | Carb: 22.29g.
Lunch: Блины на Молоке. more...
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gaining 1.5 lb a week
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