Weigh In record (no journal entry) for 28 February 2022
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154.1 lb
Lost so far: 27.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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811 kcal
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Fat: 49.73g | Prot: 39.91g | Carb: 48.92g.
Breakfast: Подсолнечное Масло, Nescafe Dolce Gusto Кофе с Молоком, Яйцо, Му-У Молоко 2,5%, Хлеб Бородинский, Киндер Шоколад, Красная Цена Сыр Голландский 45%, Сладкий Красный Перец. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком, Киндер Шоколад. more...
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losing 0.8 lb a week
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