Weigh In record (no journal entry) for 28 February 2022
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147.9 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1429 kcal
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Fat: 57.97g | Prot: 71.89g | Carb: 153.27g.
Breakfast: Philadelphia Kräuter Balance, Dulano Schinken in Aspik, Gut & Günstig Weizenbrötchen, Dulano Geflügel-Filetroulade, Dulano Luftgetrockneter Landschinken. Lunch: Lidl Haferflocken, Mandarine, Milbona Joghurt 0,1%. Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln, Metzgerfrisch Hähnchenroulade Elsässer Art. Snacks/Other: Quarkbällchen, Ananas, MAOAM Kaubonbon. more...
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gaining 0.2 lb a week
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