Weigh In record (no journal entry) for 05 November 2014
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145.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2014:
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1222 kcal
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Fat: 59.50g | Prot: 94.29g | Carb: 79.10g.
Breakfast: Fast Sports Nutrition Dietmix Fitness Shake, Mangot, Nordic Soijajuoma, Cocovi Chia-Siemenet, Avokado, Omena. Lunch: Roberts Mustaherukkahillo, Poron Sisäpaisti fileet, Star Nutrition Diet Noodles. Dinner: Spice Up! Sambal Oelek, Star Nutrition Diet Noodles, Linea Verde Couscous, Tomaatit, Tuorekurkku (Kuorineen), Kiinankaali, Kanakastike kookosmaidolla. Snacks/Other: O'boy Kaakaojuomajauhe, X-Tra Kaakaojauhe, Nordic Soijajuoma, Pekaanipähkinät, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Wursti Korppukinkku, HK Maksamakkara, Vaasan Koulunäkki. more...
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2261 kcal
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Activities & Exercise:
Kävely 6 km/h - 19 minutes, Siivous - 1 hour and 25 minutes, Sitting - 7 hours, Resting - 6 hours and 16 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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