Date started: 15 Jan 20

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 158.7 lb
14 Aug 23	144.4 lb	Reasonably Well
23 Mar 23	146.8 lb	Reasonably Well
22 Mar 23	148.6 lb	Reasonably Well
21 Mar 23	148.2 lb	Reasonably Well
29 Oct 22	144.6 lb	Reasonably Well
10 Mar 22	147.7 lb	Poorly
11 Dec 21	146.8 lb	Reasonably Well
03 Dec 21	145.1 lb	Reasonably Well
02 Dec 21	147.3 lb	Reasonably Well
03 Nov 21	147.7 lb	Reasonably Well
21 Oct 21	147.9 lb	Reasonably Well
07 Oct 21	148.8 lb	Reasonably Well
30 Sep 21	149.9 lb	Reasonably Well
23 Sep 21	150.6 lb	Reasonably Well
16 Sep 21	149.5 lb	Reasonably Well
09 Sep 21	150.6 lb	Reasonably Well
02 Sep 21	152.3 lb	Reasonably Well
27 Aug 21	154.3 lb	Reasonably Well
04 Jul 21	151.0 lb	Reasonably Well
01 Jul 21	152.1 lb	Reasonably Well
18 Apr 21	149.9 lb	Reasonably Well
17 Apr 21	152.3 lb	Reasonably Well
03 Apr 21	149.0 lb	Reasonably Well
30 Mar 21	150.6 lb	Reasonably Well
21 Jan 21	145.5 lb	Reasonably Well
21 Aug 20	139.8 lb	Reasonably Well
19 Aug 20	144.0 lb	Reasonably Well
14 Aug 20	142.6 lb	Reasonably Well
27 Jul 20	140.0 lb	Reasonably Well
21 Jul 20	140.2 lb	Reasonably Well
16 Jul 20	141.5 lb	Reasonably Well
08 Jul 20	141.8 lb	Reasonably Well
04 Jul 20	142.4 lb	Reasonably Well
13 Jun 20	142.6 lb	Reasonably Well
12 Jun 20	143.7 lb	Reasonably Well
06 Jun 20	145.7 lb	Reasonably Well
01 Jun 20	145.7 lb	Reasonably Well
30 May 20	145.7 lb	Reasonably Well
20 May 20	145.7 lb	Reasonably Well
16 May 20	147.3 lb	Reasonably Well
09 May 20	147.3 lb	Reasonably Well
02 May 20	147.3 lb	Reasonably Well
28 Apr 20	147.3 lb	Reasonably Well
26 Apr 20	149.5 lb	Reasonably Well
25 Apr 20	150.6 lb	Reasonably Well
13 Apr 20	150.6 lb	Reasonably Well
30 Mar 20	153.0 lb	Reasonably Well
28 Mar 20	151.9 lb	Reasonably Well
24 Mar 20	150.1 lb	Reasonably Well
22 Mar 20	148.6 lb	Reasonably Well
19 Mar 20	149.3 lb	Reasonably Well
18 Mar 20	150.6 lb	Reasonably Well
14 Mar 20	149.9 lb	Reasonably Well
12 Mar 20	149.9 lb	Reasonably Well
09 Mar 20	149.9 lb	Reasonably Well
06 Mar 20	149.0 lb	Reasonably Well
05 Mar 20	150.6 lb	Reasonably Well
04 Mar 20	151.7 lb	Reasonably Well
03 Mar 20	152.1 lb	Reasonably Well
29 Feb 20	149.3 lb	Reasonably Well
25 Feb 20	147.9 lb	Reasonably Well
22 Feb 20	147.9 lb	Reasonably Well
19 Feb 20	149.9 lb	Reasonably Well
15 Feb 20	149.9 lb	Reasonably Well
08 Feb 20	153.2 lb	Reasonably Well
01 Feb 20	158.7 lb	Reasonably Well
15 Jan 20	158.7 lb	Not Applicable

Date started: 24 Jul 17

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 152.1 lb
01 Dec 19	153.7 lb	Reasonably Well
30 Nov 19	153.4 lb	Reasonably Well
29 Nov 19	155.4 lb	Reasonably Well
28 Nov 19	153.9 lb	Reasonably Well
24 Jul 19	154.5 lb	Reasonably Well
22 Mar 19	148.6 lb	Reasonably Well
18 Feb 19	150.8 lb	Reasonably Well
15 Feb 19	150.6 lb	Reasonably Well
13 Feb 19	152.1 lb	Reasonably Well
11 Feb 19	151.0 lb	Reasonably Well
07 Feb 19	151.5 lb	Reasonably Well
06 Feb 19	149.9 lb	Reasonably Well
05 Feb 19	151.7 lb	Reasonably Well
04 Feb 19	152.3 lb	Reasonably Well
01 Feb 19	153.0 lb	Reasonably Well
31 Jan 19	153.4 lb	Reasonably Well
30 Jan 19	153.2 lb	Reasonably Well
28 Jan 19	152.1 lb	Reasonably Well
20 Jan 19	153.0 lb	Reasonably Well
06 Nov 18	150.1 lb	Reasonably Well
30 Oct 18	151.7 lb	Reasonably Well
26 Oct 18	151.5 lb	Reasonably Well
24 Oct 18	151.2 lb	Reasonably Well
23 Oct 18	150.8 lb	Reasonably Well
19 Oct 18	150.1 lb	Reasonably Well
17 Oct 18	150.8 lb	Reasonably Well
15 Oct 18	152.1 lb	Reasonably Well
24 Jul 17	152.1 lb	Reasonably Well