Weigh In record (no journal entry) for 05 November 2014
|
127.5 lb
Lost so far: 8.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
1280 kcal
|
Fat: 58.79g | Prot: 52.56g | Carb: 139.48g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Oranges, Pineapple. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lasagna with Chicken or Turkey, Carrots . Snacks/Other: KP Original Salted Peanuts, Walkers Salt & Vinegar Crisps (32.5g), Tea with Milk. more...
|
|
1692 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|