Weigh In record (no journal entry) for 20 April 2011
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2011:
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1865 kcal
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Fat: 120.74g | Prot: 159.07g | Carb: 29.46g.
Breakfast: atkins mocha shake, onion, egg. Lunch: atkins coconut almond delight, mozzarella, salad harris teeter, swiss cheese, roast beef, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: green beans, chuck steak. Snacks/Other: coffee, splenda packet, heavy cream. more...
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gaining 4.2 lb a week
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Lisa Kay's weight history
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