Weigh In record (no journal entry) for 27 February 2022
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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698 kcal
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Fat: 43.46g | Prot: 34.67g | Carb: 40.17g.
Breakfast: Starbucks Iced Caffe Americano (Grande). Lunch: Avocados From Mexico Avocado, Rico Cheese Tamales, Mexican Rice, TGI Friday's Queso Dip, Del Taco Chips and Salsa (Small). Dinner: Egg, Kretschmar Smoked Ham off The Bone, Boar's Head Garlic Bologna, Bananas , Hershey's Sugar Free Chocolates, 4505 Chicharrones. more...
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losing 0.7 lb a week
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