Weigh In record (no journal entry) for 04 November 2014
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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190 kcal
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Fat: 1.02g | Prot: 10.71g | Carb: 36.21g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Great Value Frosted Shredded Wheat Cereal. more...
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losing 12.6 lb a week
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ming xiong's weight history
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