Abaganus's Journal, 27 February 2022

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Weigh In record (no journal entry) for 27 February 2022

155.2 lb Lost so far: 56.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2022:

403 kcal

Fat: 15.34g | Prot: 32.36g | Carb: 37.93g. Breakfast: Alabaş, Salatalık (Soyulmuş), Yumurta Beyazı, Kiraz Domates, Namet Hindi Füme. Dinner: Yoğurtlu Buğday Salatası, Alabaş, Kıymalı Kabak Yemeği, Ekşi Salatalık Turşusu, Kıymalı Kabak Yemeği. more...

2685 kcal

Activities & Exercise: Shoveling - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

losing 4.6 lb a week

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Abaganus's Journal, 27 February 2022

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