Weigh In record (no journal entry) for 27 February 2022
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142.7 lb
Lost so far: 26.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1519 kcal
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Fat: 46.29g | Prot: 149.56g | Carb: 121.66g.
Breakfast: BioOptimal Collagen Powder, Legion Whey+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Eggland's Best Large Grade A Eggs, Egg White . Lunch: Uncle Ben's Ready Rice - Basmati, Park Street Deli Thai Coconut Chicken. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Uncle Ben's Ready Rice - Basmati, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Egg White , Egg, Happy Farms Garlic Cheese Curds, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 0.2 lb a week
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