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* Sugar 98 * BP 112/69 * Pulse 60
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
About 2 hours of Cleaning up leaves today.
Diet Calendar Entries for 04 November 2014:
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1581 kcal
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Fat: 50.73g | Prot: 88.67g | Carb: 193.85g.
Breakfast: Deli Sliced Ham, 100% Whole Wheat Kaiser Rolls, Borden Fat Free Single Cheese Slices, Cooked Egg White, Coffee, 2% Fat Milk. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee, Aquafina Water (16.9 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge, Hershey's Mr. Goodbar Miniatures. more...
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4389 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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