Weigh In record (no journal entry) for 27 February 2022
|
217.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
1636 kcal
|
Fat: 73.27g | Prot: 90.59g | Carb: 133.72g.
Breakfast: Price's Pimento Cheese, KFC Extra Crispy Chicken Tenders, Franz Keto Hamburger Bun, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Butter , Panera Bread Sourdough Loaf, Mayonnaise , Chicken Breast, Harvest of the Sea Cioppino. Snacks/Other: Bourbon, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|