Weigh In record (no journal entry) for 27 February 2022
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103.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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974 kcal
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Fat: 47.03g | Prot: 77.30g | Carb: 64.87g.
Breakfast: Power Pro Fitness Jam Zero, Trapa Шоколад на Стевии 80%, Арахис, Сквирянка Крупа Овсяная Плющенная, Яичный Белок. Lunch: Сухие Жареные Очищенные Семечки, Селянське Сливки 8%. Dinner: Свекла Вареная, Знатна Курка Куриное Филе, Bonduelle Broccoli, Куриная Грудка Отварная. more...
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losing 7.7 lb a week
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