Weigh In record (no journal entry) for 27 February 2022
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177.9 lb
Lost so far: 37.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1188 kcal
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Fat: 67.00g | Prot: 38.69g | Carb: 114.26g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Havuç, Salatalık, Beyaz Peynir, Yeşil Zeytin, Yeşil Çay. Lunch: Çerezya Çiğ Fındık, Salatalık, Nescafe 2'Si 1 Arada. Dinner: Beşamel Sos, Ispanak Yemeği, Mercimek Çorbası, Pırasa Yemeği, Havuç, Marul. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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losing 5.4 lb a week
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azim+inanç=başarı's weight history
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