Weigh In record (no journal entry) for 27 February 2022
|
172.6 lb
Lost so far: 6.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
545 kcal
|
Fat: 21.15g | Prot: 21.22g | Carb: 63.40g.
Breakfast: Вкуснотеево Сыр Тертый Сливочный, Амка Молоко 3,2%, Яйцо, 4Life Органические 4-Х Зерновые Хлопья. Snacks/Other: Шармель Зефир в Шоколаде Классический. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delvikt's weight history
|