Weigh In record (no journal entry) for 27 February 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 180.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2593 kcal
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Fat: 90.72g | Prot: 123.15g | Carb: 320.97g.
Breakfast: Brezzo Miele, Caffè Espresso, Nesquik Nesquik in Polvere, Alpro Latte di Avena, Torta allo Yogurt, Banana, Kellogg's All-Bran, Foodspring Whey Protein. Lunch: Nutella Nutella, Coop Speck Alto Adige I.g.P., Barilla Pasta, Parmigiano (Grattugiato), Freschi di Natura Salsa con Tartufo, Patate al Forno, Torta allo Yogurt, Arance, Pollo Arrosto, Auchan Olio Extravergine di Oliva. Dinner: Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola). more...
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gaining 7.7 lb a week
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