Weigh In record (no journal entry) for 27 February 2022
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190.7 lb
Lost so far: 53.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1968 kcal
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Fat: 79.13g | Prot: 90.95g | Carb: 184.67g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Mischau Rinder Mettwurst, Sülze, Goldähren Weizenbrötchen, Wasa Roggen Dünn, Buko Gerösteter Knoblauch mit Thymian, Kaffee. Lunch: Mühlenhof Hähnchen-Innenbrustfilet, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Nusstorte. Snacks/Other: Clementinen, De Beukelaer Waffelbecher, Gelatelli Premium Eierlikör, Herforder Pils, Kaffee. more...
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losing 6.2 lb a week
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