Weigh In record (no journal entry) for 27 February 2022
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219.6 lb
Lost so far: 35.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1265 kcal
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Fat: 53.08g | Prot: 46.16g | Carb: 151.39g.
Breakfast: Erdbeeren, Gut & Günstig Geflügel Mortadella (17g), REHM Frühstücksfleisch, Moss Mürbchen, Kamps Käsebrötchen Überbacken. Lunch: American Style Chicken Burger. Snacks/Other: Aldi Apfeltasche , Milka Tender (37g). more...
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losing 15.4 lb a week
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