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starting to head in the right direction.
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260.4 lb
Lost so far: 59.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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2153 kcal
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Fat: 90.24g | Prot: 55.86g | Carb: 277.11g.
Breakfast: Kallo Coconut Milk, Quaker Porridge. Lunch: Tesco Chunky Chocolate Cookies, Carrots , Walkers SunBites Sweet Chilli (25g), Tesco Houmous, Vegetarian Ham Slices, Real Mayonnaise, Soft Brown Sandwich Thins, Lettuce Salad with Assorted Vegetables. Dinner: Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Carrots , Broccoli , Roasted Potato, Coconut Milk, Sunflower Oil, White Flour, Egg. Snacks/Other: Galaxy Chocolate, Mikado Milk Chocolate Sticks, Oatly Oat Milk, Coffee, Brown Sugar. more...
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3249 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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