Weigh In record (no journal entry) for 27 February 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2762 kcal
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Fat: 144.14g | Prot: 164.27g | Carb: 197.52g.
Breakfast: Spielberger Haferflocken Großblatt, Gut & Günstig Sandwich Vollkorn, Rührei, Milchkaffee. Lunch: Faschingskrapfen. Dinner: Ehrmann High Protein Pudding Vanilla, Gepa Zarte Bitter Orange 70%, ÖMA Beer GMBH Mozzarella, Knoblauch, Fenchel, Followfish Bio Lachs Filets. more...
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losing 12.3 lb a week
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