Weigh In record (no journal entry) for 27 February 2022
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235.2 lb
Lost so far: 44.8 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1812 kcal
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Fat: 98.93g | Prot: 77.58g | Carb: 155.32g.
Breakfast: Aldi Nürnberger Rostbratwurst 30% Weniger Fett , K-Classic Toast Schmelzkäsescheiben, Gekochtes Ei, American Sandwich Vollkorn, Heinz Beanz ohne Zuckerzusatz. Lunch: Bifi Carazza XXL. Dinner: Chicken Nuggets, Burger King Chili Cheese Nuggets (6), Burgerme Crunchy Chicken Burger. Snacks/Other: Red Bull Energy Drink. more...
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losing 2.0 lb a week
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