Weigh In record (no journal entry) for 04 November 2014
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1255 kcal
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Fat: 63.75g | Prot: 61.11g | Carb: 92.82g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Mi Tierra Avena Integral, Plátano, Miel, Nueces. Lunch: Palta Hass, Mayonesa, Atún en Agua (Enlatado). Dinner: Cerveza, Champiñones Cocidos, Loncoleche Queso Mantecoso, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Danone Yogur Griego Natural, Granola Casera. more...
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1864 kcal
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Activities & Exercise:
pilates - 35 minutes, Tae Bo - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 18.5 lb a week
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