Weigh In record (no journal entry) for 26 February 2022
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1094 kcal
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Fat: 46.34g | Prot: 85.94g | Carb: 81.42g.
Breakfast: Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Patinho. Dinner: Psyllium, Nestlé Leite Ninho Integral em Pó , Mamão Papaia, Sadia Mussarela, Ovo (Inteiro), Pão Francês. Snacks/Other: Outback Pão Australiano, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 1.0 lb a week
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