Weigh In record (no journal entry) for 27 February 2022
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180.6 lb
Lost so far: 46.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1456 kcal
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Fat: 63.99g | Prot: 99.48g | Carb: 122.14g.
Breakfast: Очищенные Семена Подсолнечника, Грецкие Орехи, Геркулес Овсяные Хлопья, Good Food Чернослив без Косточки, Курага. Lunch: Морковь, Лук, Сэн Сой Фунчеза, Говядина. Dinner: Кальмар. more...
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losing 7.7 lb a week
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