Weigh In record (no journal entry) for 27 February 2022
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104.7 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1043 kcal
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Fat: 46.61g | Prot: 65.70g | Carb: 88.27g.
Lunch: 星巴克 (Starbucks) 醇濃抹茶那堤(大杯). Dinner: 素炒芹菜, Costco 牛肋條, 鱈魚, 洋蔥, 全聯 梅花肉, 白飯. Snacks/Other: 香雞城 小肉豆. more...
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gaining 0.3 lb a week
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