Weigh In record (no journal entry) for 26 February 2022
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174.4 lb
Lost so far: 6.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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315 kcal
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Fat: 19.02g | Prot: 20.88g | Carb: 14.94g.
Breakfast: Coffee. Lunch: Sweet Potato , Kraft 3 Cheese Mexicana Shredded Cheese, Egg. more...
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gaining 0.2 lb a week
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