Weigh In record (no journal entry) for 26 February 2022
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1630 kcal
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Fat: 26.48g | Prot: 91.62g | Carb: 280.88g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Friendly Farms Protein Yogurt Vanilla, Deli Turkey or Chicken Breast Meat, Marketside Wheat French Bread. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kellogg's Special K Red Berries. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Clementines, Friendly Farms Greek Traditional Key Lime Yogurt, Air Popped Popcorn, Keebler Vienna Fingers, Apples, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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steady weight
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