Weigh In record (no journal entry) for 26 February 2022
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189.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1545 kcal
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Fat: 44.00g | Prot: 84.48g | Carb: 180.90g.
Breakfast: Umpqua Oats Maple Pecan. Lunch: Roasted Broiled or Baked Chicken Breast, Dry Grated Parmesan Cheese, Great Value Green Olives with Pimento, Trader Joe's Italian Capellini. Dinner: La Choy Chow Mein Noodles, Trader Joe's Shrimp Stir Fry. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Michelob Golden Light. more...
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losing 10.5 lb a week
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kelvin069's weight history
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