Last night's workout: Shoulders/Lower Abs
10 minutes on the treadmill @ 10 incline and 3.6 mph for cardio warmup
Clean and Press: 5x5
SUPERSET
Dumbbell Shoulder Press: 5x15 Barbell Front Raise: 5x15
SUPERSET
Side Lateral Raise: 5x15 Barbell Upright Row: 5x15
Cable Face Pulls: 5x15
Abs Roller: 2x25 Lying Leg raises: 2x25
Cable Crossovers: 3x15 (just to wake up the chest a bit)
Diet Calendar Entries for 04 November 2014:
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2141 kcal
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Fat: 47.28g | Prot: 186.70g | Carb: 241.91g.
Breakfast: Quaker Quick Oats, Grenade hydra 6. Lunch: hannaford broccoli uncooked, Brown Rice (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Colby-Jack Cheese, Brown Rice (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Genesis Pure Sport Recovery. more...
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2417 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Comments
Working it hard, man. Good work. I love cable work.
04 Nov 14 by member: br_e_co
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