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Abaganus
Journal
26 Feb 22
Abaganus's Journal, 26 February 2022
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Weigh In record (no journal entry) for 26 February 2022
155.9 lb
Lost so far:
55.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2022:
962 kcal
Fat: 44.89g | Prot: 71.07g | Carb: 72.39g.
Breakfast:
Big Joy Big Whey Protein.
Lunch:
Namet Hindi Füme, Alabaş, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Tatlı Kırmızı Biber.
Dinner:
Tereyağlı Pirinç Pilavı, Yoğurtlu Buğday Salatası, Karışık Yeşil Salata, Kavurma.
more...
2258 kcal
Activities & Exercise:
Shoveling - 55 minutes, Google Fit - 23 hours and 5 minutes.
more...
losing 13.9 lb a week
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