Weigh In record (no journal entry) for 26 February 2022
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123.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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2612 kcal
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Fat: 147.58g | Prot: 210.50g | Carb: 95.45g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Malzers Kraftklotz Eiweißbrot, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Selam Kayseri Pastirma, Olimp Creatine, Doppelherz Omega-3, Milbona Edamer. Lunch: Milbona High Protein Himbeere, Malzers Kasseler, Selam Kayseri Pastirma, Becel Classic, Ei, Malzers Kraftklotz Eiweißbrot. Dinner: KFC Filet Bites (3), Burger Buns , Joppie Saus, Jalapenos, Olivenöl, Cheddar-Käse, Rinderhackfleisch. more...
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losing 4.6 lb a week
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