Weigh In record (no journal entry) for 19 February 2022
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127.8 lb
Lost so far: 5.6 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1300 kcal
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Fat: 52.56g | Prot: 54.78g | Carb: 113.88g.
Breakfast: Котлета Говяжья, Мистраль Киноа Вареная. Lunch: Томское Пиво Пиво Тёмное Бархатное , Азбука Вкуса Картофель по-Деревенски , Куриные Голени с Кожей. Dinner: Коркунов Конфета, Травяной Чай, Гост Пломбир. Snacks/Other: Level Kitchen Мандариновый Пирог. more...
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gaining 2.3 lb a week
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