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Today is 2/26 at 1 am. Can't sleep. I'm going to the gym today hopefully. I'll let you know. Hopefully I'll sleep go to sleep soon
Diet Calendar Entry for 26 February 2022:
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1639 kcal
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Fat: 130.31g | Prot: 85.99g | Carb: 26.75g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Anjou MCT Oil, Heavy Cream. Lunch: Animal Fat or Drippings, Cooked Green Cabbage, Fried Egg, Johnsonville Hot Italian Sausage. Dinner: Calavo Avocado, Trader Joe's Cilantro Salad Dressing, Vegetable Salad (Tossed Without Dressing), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Multi Collagen Protein, Bigelow Tea Green Tea. more...
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 Comments
I'm sorry you can't sleep
26 Feb 22 by member: buenitabishop
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26 Feb 22 by member: ShareLynn
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I found it helps me to fall asleep easier when I do some gentle yoga (just stretching, nothing to get your heart rate up) before bed. Others find it helpful to meditate for a few minutes...
26 Feb 22 by member: Christine145
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