Weigh In record (no journal entry) for 26 February 2022
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216.1 lb
Lost so far: 20.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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652 kcal
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Fat: 12.86g | Prot: 58.84g | Carb: 74.35g.
Breakfast: Biotiva Triphala, Bjorg Flocons D'Avoine Complets Bio, Milsani Lait Demi Écrémé, Envia Fromage Blanc Light, Koro Soja Crispies, Graines de Chia Séchées. Lunch: Choux Cuits (à partir de Frais), Chou Rouge, Maïs, Lidl Lieu Noir MSC . more...
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losing 6.2 lb a week
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