Weigh In record (no journal entry) for 26 February 2022
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154.5 lb
Lost so far: 44.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1345 kcal
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Fat: 61.09g | Prot: 51.30g | Carb: 145.17g.
Breakfast: Valio Сыр Чеддер, Тирамису, не Молоко Овсяное Молоко 1,5%. Lunch: Проксима Мороженое Пломбир в Игрушке , Сладкий Рай Бублик, Царь Хлеб Батон, Сакский Молочный Завод Сметана 15%, Оливье без Заправки. Dinner: Готово! Шаурма. more...
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losing 4.6 lb a week
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