Weigh In record (no journal entry) for 26 February 2022
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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663 kcal
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Fat: 29.32g | Prot: 33.14g | Carb: 61.98g.
Breakfast: Mugg & Bean Red Cappuccino, Albany Everyday White Bread, Fried Egg . Snacks/Other: Cappuccino. more...
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gaining 3.1 lb a week
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