Weigh In record (no journal entry) for 20 April 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1224 kcal
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Fat: 30.47g | Prot: 64.95g | Carb: 192.14g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas . Lunch: Apples, Green Snap Beans (Frozen) , Pork Loin (Tenderloin) . Dinner: Light Whole Grain Bread. Snacks/Other: Banana, Cheez-It, Lite Blueberry Yogurt. more...
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gaining 10.5 lb a week
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