Weigh In record (no journal entry) for 01 November 2014
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161.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2604 kcal
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Fat: 158.23g | Prot: 173.72g | Carb: 136.18g.
Breakfast: America's Choice Natural Almonds. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Simple Truth Organic Crunchy Peanut Butter, Great Value Whole Milk. Dinner: Spinach, Trader Joe's Beef Tenderloin Stir Fry with Vegetables. more...
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gaining 1.2 lb a week
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