Weigh In record (no journal entry) for 04 November 2014
|
198.0 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
2078 kcal
|
Fat: 65.38g | Prot: 223.58g | Carb: 152.89g.
Lunch: Optimum Nutrition Lean Whey, Cherry Tomatoes, Coconut Oil, Extra Virgin Olive Oil, Linwoods Milled Organic Flaxseed, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Bistro Style Salad, Broccoli , Infinity Foods Organic Camargue Red Rice, Morrisons Basmati Rice, Tuna. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|