Weigh In record (no journal entry) for 04 November 2014
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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753 kcal
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Fat: 32.54g | Prot: 63.05g | Carb: 63.16g.
Breakfast: Арахис, Лепешки, Мёд, Славянские Традиции Творог Обезжиренный, Кофе с Молоком, Изюм, Брест Литовск Сыр Легкий, Льняные Семена, Здоровка Отруби Овсяные Пищевые. Lunch: Вареное Яйцо. Dinner: Кофе с Молоком. Snacks/Other: Лепешки, Брест Литовск Сыр Легкий, Кофе с Молоком. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 5 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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