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klvd2728
Journal
03 Nov 14
klvd2728's Journal, 03 November 2014
klvd2728's Profile
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Weigh In record (no journal entry) for 03 November 2014
179.0 lb
Lost so far:
0.7 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
1040 kcal
Fat: 29.32g | Prot: 62.58g | Carb: 144.33g.
Breakfast:
Kirkland Signature Weight Loss Shake - Milk Chocolate.
Lunch:
Gala Apples, Kirkland Signature Weight Loss Shake - Milk Chocolate.
Dinner:
Subway 6" Turkey Breast & Black Forest Ham.
Snacks/Other:
Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Classic Nutrition Bar - Fudge Graham.
more...
2575 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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