Weigh In record (no journal entry) for 04 November 2014
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1260 kcal
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Fat: 32.90g | Prot: 46.53g | Carb: 197.35g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Lunch: Edeka Feldsalat, Hähnchenbrustfilet, TiP Kidney Bohnen, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Ja! Delikatess Kochschinken, Krüger Chai Latte Classic India. Dinner: Castello Höhlenkäse, Kraft Miracle Whip Balance, Gourmet Feigen-Senf, Dulano Gebackene Hähnchenbrust, Lidl Kornachter Körnerbrot. Snacks/Other: Storck Schoko Toffees, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Kohlrabi, Wasser, Meffert Zuckerkuchen, Esse Darius Lakritzbären, Suntjens Candyland Lakritzkugel, Tee, Galiamelone. more...
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1688 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours and 35 minutes, Driving - 35 minutes, Liegen - 3 hours and 30 minutes, Sleeping - 4 hours and 10 minutes, Standing - 6 hours and 20 minutes, Sitting - 3 hours and 15 minutes. more...
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losing 4.6 lb a week
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