JoJoCheng's Journal, 20 February 2022

零食

116.0 lb Lost so far: 60.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 57.37g | Prot: 94.30g | Carb: 60.52g.   Dinner: 毛豆, 雞胸肉, 煮熟的雞蛋白, 煮熟的三文魚, 蝦仁, 中華 板豆腐. Snacks/Other: 卡迪那 洋芋片, 糙米餅, 花生. more...

1600 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...