Weigh In record (no journal entry) for 24 February 2022
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2599 kcal
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Fat: 90.73g | Prot: 210.62g | Carb: 246.88g.
Breakfast: Chick-fil-A Grilled Chicken Club Sandwich, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Bananas , Trader Joe's Tangerines, King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 12 Grain Bread, Chicken Empanadas, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, White Rice. Dinner: Chicken Empanadas, Beef Empanadas. Snacks/Other: Cheetos Crunchy Flamin' Hot, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Vitasport Pro7ein. more...
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losing 5.6 lb a week
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