Weigh In record (no journal entry) for 25 February 2022
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185.8 lb
Lost so far: 46.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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852 kcal
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Fat: 31.55g | Prot: 46.28g | Carb: 93.09g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Coca-Cola Diet Coke (Can), Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). more...
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losing 4.9 lb a week
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