Daniellits's Journal, 25 February 2022

135.1 lb Lost so far: 19.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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522 kcal

Fat: 31.83g | Prot: 39.49g | Carb: 26.53g.   Breakfast: Sadia Bacon em Cubos, Forno Mágico Peta, Café com Leite Integral. Lunch: Coco Seco, Saudali Filet Mignon Suíno Temperado, Aipim Frito, Pranic Baião de Dois. more...

1950 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...