cakvt's Journal, 20 April 2011

I suspect my scale is trying to flatter me.

130.8 lb Lost so far: 79.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 45.33g | Prot: 59.45g | Carb: 180.18g.   Breakfast: CNTRY KITCHN LITE WHEAT BRD, Egg, Ground Flax Seed, Quick 1 Minute Oats, Blueberries, Raspberries. Lunch: Crushed Pineapple in 100% Pineapple Juice, Greek Yogurt - Plain, Mushroom, Vegetable, & Barley Soup, Apple Bran Muffins (Women's Health). Dinner: Broccoli, Sirloin, Chick Peas and Veggies. Snacks/Other: 100 Grand, Bananas, be-Balanced Bone Strengthening Calcium Chews, All Natural Chocolate Nut Crunch. more...

2246 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...