Weigh In record (no journal entry) for 25 February 2022
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148.4 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1499 kcal
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Fat: 52.80g | Prot: 113.91g | Carb: 141.84g.
Breakfast: Growth Supplements Rice Protein, Growth Supplements Creatina, Adria Biscoito Água e Sal, Massa Leve Pão de Queijo Tradicional. Lunch: Oggi Picolé Cookies, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Peccin Trento Dark, Aurora Linguiça Toscana, Acém Cozido. Snacks/Other: Banana Nanica, Qualitá Uva sem Semente Crimson. more...
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2098 kcal
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Activities & Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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steady weight
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Kênia Oliveira's weight history
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