Weigh In record (no journal entry) for 25 February 2022
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179.2 lb
Lost so far: 58.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2101 kcal
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Fat: 66.77g | Prot: 84.87g | Carb: 232.93g.
Breakfast: Chiquita Banane, Naturjoghurt 0,1%, Kölln Kernige Haferflocken, Mandarine, Papaya. Lunch: Chio Tortilla Chips Nacho Cheese, Gouda, Baguette. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zwieback Recondo, Strauchtomaten, Linessa Mozzarella Light, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Roter Tafelwein. more...
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2069 kcal
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Activities & Exercise:
Sleeping - 7 hours and 41 minutes, Resting - 15 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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